Amount of Copper, Cu in Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Hyacinth beans, mature seeds, cooked, boiled, without salt there is 0.341 mg of Copper, Cu. Change amount
Conversion Calculator |
Choose a measurement for calculation
Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Hyacinth beans, mature seeds, cooked, boiled, without salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt are listed below.
Water
|
69.13 g
|
69.13%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
491 kJ
|
|
Protein
|
8.14 g
|
8.14%
|
Total lipid (fat)
|
0.58 g
|
0.58%
|
Ash
|
1.46 g
|
1.46%
|
Carbohydrate, by difference
|
20.69 g
|
20.69%
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
4.58 mg
|
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
2.85 mg
|
|
Copper, Cu
|
0.341 mg
|
|
Manganese, Mn
|
0.482 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.27 mg
|
|
Riboflavin
|
0.037 mg
|
|
Nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt